Strength and Conditioning CPD Continual professional development (CPD) is an important habit for the modern day strength and conditioning coach to partake in. It is so important that it is now [...]
FREE TO ALL Setanta Fitness 5 Week Home S&C Training Plan It’s a 5 Week, 32 Day progressively periodized plan that requires no equipment. We’ve included 3 running sessions per week, aimed at [...]
