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How To Progress Safely From >0.25s to <0.25s One for all you athletes and coaches out there! Lets get refocussed and get back to working on things that are going to develop you or your [...]

Strength and Conditioning CPD Continual professional development (CPD) is an important habit for the modern day strength and conditioning coach to partake in. It is so important that it is now [...]

FREE TO ALL Setanta Fitness 5 Week Home S&C Training Plan It’s a 5 Week, 32 Day progressively periodized plan that requires no equipment. We’ve included 3 running sessions per week, aimed at [...]

So Whats Included In Our Online Nutrition C&T Programme?   2+ Training Sessions Per Week App Support (Exercise Videos) Online Coach Support Track (Weight/Strength/Power) Nutrition (Cals [...]