How To Progress Safely From >0.25s to <0.25s One for all you athletes and coaches out there! Lets get refocussed and get back to working on things that are going to develop you or your [...]
FREE TO ALL Setanta Fitness 5 Week Home S&C Training Plan It’s a 5 Week, 32 Day progressively periodized plan that requires no equipment. We’ve included 3 running sessions per week, aimed at [...]
So Whats Included In Our Online Nutrition C&T Programme? 2+ Training Sessions Per Week App Support (Exercise Videos) Online Coach Support Track (Weight/Strength/Power) Nutrition (Cals [...]
