Services

If you are interested in comparing yourself physically, against an elite intercounty GAA footballer and a top-tier sub-elite GAA club footballer, you can now book into our Gaelic athletic [...]

SFIT – BUILD YOUR PLAN Monday SFIT – Resisted Circuits Mondays are about getting a good start to the week by training in the green / yellow zones (Intensity – 70%+). We use [...]

S-FIT Built On Science S-FIT is the new class based training programme guaranteed to sustainably deliver on individual training goals across a range of training levels. The programme has been [...]

Step 1: The new gym layout & Health and Safety changes are READY Step 2: Coaching – We will be actively taking 1-1 Personal Training and Strength & Conditioning coaching sessions [...]

GET READY Firstly, we hope all our onsite, online members and followers are safe and well! It’s hard to believe it has been 10 weeks since we entered lockdown and had to endure all our own [...]