Fail To Prepare Then Prepare To Fail
Solid Foundations One of the corner stones of my coaching philosophy is for the athletes and teams I work with to perform their training and matchday preparations to a very high standard. We have [...]
The Problem Isn’t Your Lack of Focus, It’s What You Are Choosing to Focus On?
What is Attentional Focus? As coaches we usually provide some type of instruction to our athletes in order to enhance their performance and learning of a motor skill, for example “when you kick [...]
Does Size Matter?
Does Size Matter? I entered coaching over twenty years ago with a commitment to myself to become the best coach I could possibly be in order to help others succeed in their sport. Standing at 5ft [...]
Conditioning Gaelic Football Teams
Conditioning Gaelic Football Teams The primary aim for coaches with respect to conditioning Gaelic football teams should ultimately be to ensure our teams are able to cope with the physiological, [...]
Ice Baths Could Be Freezing Your Long Term Athletic Development?
Ice Baths Could Be Freezing Your Long Term Athletic Development? Recovery strategies have become an essential component of the modern athlete’s preparation for high performance sport. One such [...]
